Saturday, February 1st | 1:30-4:30 PM | Investment: $75
JP Centre yoga
Create Space for What Matters
During these three transformative hours, you'll:
- Release overthinking and connect with your inner knowing
- Learn practical ways to move through decisions with more clarity
- Transform daily moments into opportunities for growth
- Find support in a community that understands the journey
This isn't about setting ambitious goals or adding pressure to your life. It's about gentle realignment, working through what's present, and discovering how small shifts can create meaningful change.
Is this retreat for you?
- Clear next steps that feel authentic to you
- Connection with a supportive community
- Ways to maintain momentum in daily life
- A renewed sense of possibility and direction
Integration & Closing Circle (30 minutes)
- Release energetic blocks
- Restore balance to mind and body
- Enhance your natural intuition
- Support your path forward
Healing Reiki Session
(30 minutes)
- What's really stirring beneath the surface
- How to move through decisions with less pressure
- Simple ways to stay aligned with your values
- Steps to transform overwhelm into manageable actions
Group Coaching
(60 minutes)
Mindful Movement
(45 minutes)
Sessions include:
journals will be provided
an open mind
water bottle
comfortable clothing
Yoga Mat
What to bring:
Maggie is a certified Wayfinder Coach (Martha Beck) and ICF-accredited coach, a Reiki Master, yoga instructor, and the Executive Director of BFree Wellness.
Drawing from a dynamic career at companies like NBC and Yahoo, she brings a unique blend of corporate experience and holistic healing to her work. Passionate about creating spaces for connection, growth, and self-discovery, she weaves ancient wisdom and modern insight into every experience she shares, inviting others to ground deeper into themselves while exploring new possibilities.
Jessica Knight, MA, CPCC, NICC, is a Certified Life Coach through the Coaches Training Institute (CTI). After receiving her certification in 2016, Jessica has helped women heal through Millennial Life Crisis and toxic relationship patterns. As a former yoga teacher and mentor who once helped teachers-to-be find their unique ‘teaching’ voice, she's made it her mission to help women from all walks of life and all vocations figure themselves out.
In addition, after navigating through her own divorce and single mommy-hood, Jessica received training in Narcissistic and Emotional Abuse from the Post Traumatic Growth Academy.
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