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It is my lived experience and earnest belief that in order to be ourselves in this world, we must align mind, body and energy body (or spirit). With certifications in Life Coaching, Energy Yoga and Reiki, my practice is designed to help you do that.
Life Coaching is a space for you to listen to yourself. 1:1 sessions help to deepen awareness of old stories and limiting thought patterns that you may be carrying.
Energy Yoga is known as Himalayan Kriya Yoga. Kriya is a powerful ancient practice that helps to clear the source of unwanted patterns from your body while also teaching you how to harness and direct the flow of your energy body.
Reiki is a beautiful healing energy that helps to reduce stress and anxiety, while also helping to clear old patterns from your body.
Combined, these techniques help to deepen self trust, increase energetic frequency and align you with your core truth.
How do we do this?
Learn more about Kriya Yoga Here.*
Sessions are 50 minutes at an exchange of $150.