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1:1 Sessions

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Sessions are fluid and flexible. We may incorporate one or all of these methods into any given session. It depends on you and what you are in need of on any given day. 

We start with a free discovery call. So, if you're interested let's talk through any questions to decide if there is a fit.
  *All techniques are available virtually.*

It is my lived experience and earnest belief that in order to be ourselves in this world, we must align mind, body and energy body (or spirit). With certifications in Life Coaching, Energy Yoga and Reiki, my practice is designed to help you do that. 

Life Coaching is a space for you to listen to yourself. 1:1 sessions help to deepen awareness of old stories and limiting thought patterns that you may be carrying. 

Energy Yoga is known as Himalayan Kriya Yoga. Kriya is a powerful ancient practice that helps to clear the source of unwanted patterns from your body while also teaching you how to harness and direct the flow of your energy body. 

Reiki is a beautiful healing energy that helps to reduce stress and anxiety, while also helping to clear old patterns from your body. 

Combined, these techniques help to deepen self trust, increase energetic frequency and align you with your core truth. 

How do we do this? 

Learn more about Kriya Yoga Here.*

We each have a path of highest potential. Potential meaning our most joyful and impactful life. When we learn to trust ourselves and FLOW with the current of everyday Life, we align with our potential.

Sessions are 50 minutes at an exchange of $150.   

Elephants just make me smile :)